Apples are such a primal food – satisfying, long-lasting, portable, and good for you. Earlier this year I embarked on a serious diet. Over four months I lost 16 pounds; eating apples helped me do it. I ate a couple a day, whenever I was really hungry or had a craving for sweets. I also started eating dried apples, which I found at the farmers’ market, and then came upon this recipe from Medical Medium for making my own baked […]