Maybe the problem is that we eat onion rings with burgers and steaks and other foods that aren’t heart-healthy, but how about some world-class onion rings presented on a bed of yogurt-based, lightly dressed mesclun salad? Isn’t that a main course to indulge in, guilt-free?Finding the balance between what you’ve always loved to eat, and what you think you should eat to be healthy is worth the effort. Because after all, food is more than sustenance, it’s one of the great pleasures of life.
Former White House Social Secretary and co-author of Treating People Well with Jeremy Bernard.